Mental Health Therapy

At Ibi Ayo, we believe that rapport is essential to the therapeutic relationship. That’s why we offer a free 15-minute consultation. Your first interaction with your therapist should not be paid for.

With our free 15-minute consultation, you have the opportunity to learn about your therapist, ask questions and assess if they are a good fit for you.

“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” Fred Rogers

Are you experiencing difficulties in your life? Do you feel as though you are not functioning at your best? Perhaps you are dealing with a mental health condition. Individual therapy is an avenue to explore these and more.

Do you feel disconnected from your partner? Maybe it seems like you are no longer understanding each other. Couples therapy creates space for safety while examining root issues that could be affecting the partnership.

P.S - Couples therapy is not solely for married individuals. Couple means two people.

“70% of mental health problems have their onset during childhood or adolescence.” Centre for Addiction and Mental Health

Much of who we are is formed in our adolescent years, making it a critical life stage. Ibi Ayo offers Adolescent Therapy for 10 - 18 year olds. We also offer trainings for schools and parents.