INTRODUCING

Journey to you

A journal guide designed to help you explore, understand, and heal self-esteem while improving your self-compassion.

What is Journey to you?

Journey to you is a fillable digital journal guide designed to take you on a journey inward. The guide explores the intersection of self-esteem and self-compassion through journal prompts designed to help you reflect on the past, appreciate the present, and inspire a hopeful future.

The guide contains 21 journal prompts with provided space to respond. You can get creative with how you choose to respond. You may choose to draw, record a voice memo, or even discuss with a friend.

Self-esteem related issues are one of the most common difficulties I encounter in my practice as a therapist. One of my main goals is to support and equip individuals with the necessary resources and tools needed to take charge of their healing. I decided to put together a resource that would not only assist with reflection, but also stir up personal insight.

Benefits of journaling

  • Promotes stress reduction

  • Encourages reflection

  • Assists in symptom recognition

  • Emotion regulation

  • Expressive writing

  • Creates awareness

  • Encourages vulnerability

Take a look inside

FAQs

How do I access the journal guide?

  • You will receive a link to download the guide after successful purchase.

Can I use the journal guide to replace therapy?

  • The journal guide is not designed to be a replacement of therapy, but rather a supplement. You may use the guide to encourage reflection outside your therapy sessions.

Is it possible to gift someone the guide?

  • Absolutely! Simply enter the recipient’s contact information, and the download link will be sent to them.

What are the accepted payment methods?

  • NGN payments are via PayStack. USD payments are completed via PayPal.

Do you offer refunds?

  • Unfortunately, we do not offer refunds at this time.