INTRODUCING
Unraveling Anxiety
A 5 week virtual workshop designed to help you understand anxiety, how it presents, and develop appropriate coping skills to thrive.
November 4th, 11th, 18th, 25th, & December 2nd.
11:00 AM to 1:00 PM WAT.
Facilitated by Funmto Ogunbanwo
Unraveling Anxiety
what’s on your mind?
A transformative workshop series, designed to guide you on a journey to understanding and managing anxiety. Through engaging discussions and practical exercises, this workshop promises to provide you with valuable insights and tools to help you address anxiety in your life.
About The Workshop
This multi-week workshop is for you if:
• You're looking to gain a deeper understanding of anxiety and its impact on your daily life.
• You want to improve your emotional regulation skills.
• You feel disconnected from yourself and your body because of anxiety.
• You notice that anxiety affects your ability to connect with others.
• You struggle with breaking free from patterns of anxious behavior.
• You desire practical coping strategies to manage anxiety.
What to expect from the workshop:
📘 Access to interactive materials for continuous growth
🧠 Dive deep into understanding anxiety and your triggers
🌱 Insights on managing anxiety and finding inner peace
🙏 Proven strategies for soothing your anxious mind
🚀 Ongoing support to explore questions and insights
👥 A supportive community of like-minded individuals
Saturday, November 4th 2023, 11am - 1pm WAT
Saturday, November 11th 2023, 11am - 1pm WAT
Saturday, November 18th 2023, 11am - 1pm WAT
Saturday, November 25th 2023, 11am - 1pm WAT
Saturday, December 2nd 2023, 11am - 1pm WAT
Location: Online
Dates and Time
Cost
or
*Note: The cost is a one time fee that covers the entire duration of the workshop
Your Facilitator
Funmto Ogunbanwo, M.S, NCC
Funmto is a Clinical Mental Health therapist and Founder of Ibi Ayo Therapy and Wellness. With over six years of experience in the mental health field, she practices from a trauma focused lens with the goal of providing individuals with a safe, non-judgmental and collaborative environment that allows for insight, healing of hurts, and discovering the strengths that lie within.
FAQs
Can I get a refund
All sales are final.
What if I can’t attend the workshop live or miss a day?
The workshop will be recorded and sent to participants, alongside the materials.
What are the workshop dates?
November 4th, November 11th, November 18th, November 25th, December 2nd. 11am to 1pm WAT
Do I pay per workshop session? Or in full?
Participants pay in full, ahead of the workshop. The workshop fee covers all the date.
What are the accepted payment methods?
NGN payments are via PayStack. USD payments are completed via PayPal.
Who can attend this workshop?
The workshop is open to anyone over the age of 18, worldwide.