Welcome to the Ibi Ayo Blog
A space for insight, reflection, and growth. Mental well-being is a journey, and we’re here to provide guidance, support, and practical tools to help you along the way.Through thoughtful discussions on self-awareness, relationships and mental health, our blog offers a place to explore, learn, and find clarity.Whether you’re looking for expert insights from therapists, coping strategies, or simply a fresh perspective, this is a space to pause, reflect, and navigate life’s challenges with greater understanding.Wherever you are on your journey, you are not alone.
Blog Post
Gen Z and Mental Health: Why We’re the Most Open (Yet Struggling) Generation
Ever feel like you’re doing everything “right” but still feel tired, anxious, or behind? You’re not alone. Gen Z is speaking up about mental health more than ever, but the pressure to keep up, stay online, and fix what past generations left behind can feel like too much. We talk about why it’s so hard to feel okay right now and how you can protect your peace, find hope, and take care of your mental health in a world that rarely slows down.