Welcome to the Ibi Ayo Blog
A space for insight, reflection, and growth. Mental well-being is a journey, and we’re here to provide guidance, support, and practical tools to help you along the way.Through thoughtful discussions on self-awareness, relationships and mental health, our blog offers a place to explore, learn, and find clarity.Whether you’re looking for expert insights from therapists, coping strategies, or simply a fresh perspective, this is a space to pause, reflect, and navigate life’s challenges with greater understanding.Wherever you are on your journey, you are not alone.
Blog Post
You Are Not Your Struggles: Releasing the Guilt of Mental Health Battles
Many people silently carry the guilt of mental health struggles, blaming themselves for anxiety, depression, or burnout. But your diagnosis is not your identity. Learn how to overcome guilt, embrace healing, and remember that you are more than your struggles.
Do You Need Couples Therapy? Key Signs You Shouldn’t Ignore
Couples therapy isn’t just for married partners. Discover how therapy supports dating, family, friends & more by improving communication & trust.
Couples Therapy: What It Is and How It Might Help Your Relationship
Your brain isn’t trying to sabotage you , it’s trying to protect you. But sometimes, the stories it tells you aren’t the whole truth. In this post, we break down what cognitive bias really is, how it quietly shapes your thoughts, and how to catch it when it’s pulling you off course. If you’ve ever struggled with all-or-nothing thinking, over-personalizing situations, or constantly expecting the worst, this is for you.