Welcome to the Ibi Ayo Blog
A space for insight, reflection, and growth. Mental well-being is a journey, and we’re here to provide guidance, support, and practical tools to help you along the way.Through thoughtful discussions on self-awareness, relationships and mental health, our blog offers a place to explore, learn, and find clarity.Whether you’re looking for expert insights from therapists, coping strategies, or simply a fresh perspective, this is a space to pause, reflect, and navigate life’s challenges with greater understanding.Wherever you are on your journey, you are not alone.
Blog Post
Therapy Homework: Why Your Therapist Gives It and How to Actually Do It
You know that moment when your therapist says something like “Practice self-care” or “Set boundaries” and you nod, but deep down you’re thinking: How do I even start? It’s not that the advice is bad, but life is full of unique pressures. Between family expectations, the daily hustle, and unpredictable traffic, therapist advice can feel like theory. But it’s meant to be lived, not just heard.